Tuesdays & Thursdays 12:15pm - 1p
This program involves an intensive abdominal and overall core strengthening workout that will not only help you to develop greater core strength but it could also help to alleviate common conditions, such as lower back pain, associated with poor core strength. In this class you will learn a wide variety of exercises that will help you tone your mid-section. We will not only focus on the abdominals, but also the muscles of the lower back, butt, as well as other stabilizing muscle groups.
Monday, Wednesdays, Thursdays 5pm - 6pm
Zumba fuses Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba helps achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Tuesdays & Thursdays 6pm - 7pm
This is a cardio dance class for every level and every one! It is designed to accomodate seasoned dancers, high-energy exercisers, shy first-timers, and those who just want to forget they are working out. There's a little something for everyone, and the main focus is to just to keep moving. Kick-it brings you dances that only take one class to get the hang of and keep you in shape. To sign up for Kick-It sessions please email email@example.com to express your interest. Your instructor for this semester will be current student Grace Green.