exercise & weight rooms Dumbbells 

Weight room:

Features eight top-of-the-line Life Fitness Circuit Training Equipment, two sets of Troy dumbbells and a Cable Motion Pulley Machine that has over 300 interactive exercises for our patrons.

Just down the hall, you'll find:

Free-Weight Room:

Exclusively Hammer Strength Machines

  • 3-Stacks
  • Traditional Lifts
  • Olympic Lifts
  • ISO machines that focus on back, chest and legs as well as glutes and hamstrings
  • Weight MachinesSquat rack
  • Incline bench
  • Curl bench
  • Press benches
  • 10-80 pound dumbbells
  • Preach curl
  • 2 Smith Machines
  • Leg press  

Cardio Area:

 

  • 11 Life Fitness Pieces, including bikes, treadmills, elliptical cross trainers and summit trainers

 

Aerobics Room:

  • Floating wood floor for dance, cardio, core and Zumba class
  • Plyo boxes
  • Stability balls
  • Power Med-Balls for core workouts