a] Consider the four ‘dimensions of being’: the physical,
emotional, mental and spiritual. Taking stock of your current context, could you say that
all are in equilibrium and that you feel a "sense of well being and wholeness"?
If not, what is the source of your discontent?
b] Map out your routine on any typical day. Is there place in your
schedule for "ceasing, resting, embracing and feasting"? How might you develop
these aspects, both in terms of practice and as ‘attitudes of the heart’?
c] Of the 18 ‘beliefs and practices’ identified by survey
respondents as helping them to avoid burnout, to which do you currently ascribe, and which
would you like to develop further? What would this require, in terms of the
‘dimensions’ of your life?
d] Choose at least three of the Recommendations regarding personal
beliefs and practices that you would like to develop in your life. For each, identify
and implement five strategies that you could pursue to realize these goals.